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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more. 12 Oct 2020 Many dairy products are off-limits on the very low carb, high fat keto diet. This article reviews whether sour cream is keto-friendly. READ MORE A recent systemic review and meta-analysis of randomized controlled trials comparing the long-term
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