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Jun 06, 2019 · The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone Dec 06, 2019 · When it comes to the Keto diet for weight loss, long-term safety is a concern. Alternatives to the Keto Diet for Weight Loss: The Mediterranean Diet Unless you want to pay close attention to everything you eat, and know that you’ll have strong self-control throughout, the Keto diet probably isn’t for you. Nov 12, 2019 · The keto diet is a very low carb, high fat diet that has been shown to offer various health benefits, including weight loss.. While the exact weight loss mechanisms associated with this way of
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